Barlates Body Blitz

How did you move on Sunday?

I had an active rest day. Did a lot of walking 26k steps all up, including a nice evening walk. Saw lots of kangaroos feeding at dusk 😍

How did you move today?

My shoulder is finally healed, so I did a fun Bosu workout and an ab blaster with lighter weights 🔥💪

How did you move on Thursday?

I was still nursing the sore shoulder, so I decided to film a Chair Express series with 5 workouts that can be mix an matched. It was actually really fun. I did a pilates, mobility, cardio, stretch and core segment. The only equipment used was a Pilates ball for one workout, so it's a good one for beginners and also to do whilst traveling!