Balance with Brodie

Gestational diabetes isn’t about cutting carbs — it’s about understanding how your body responds to them

What works for one person won’t always work for another...

Constipation is one of the most common (and frustrating) symptoms in pregnancy 🤰🏻

The good news — small, simple food choices can make a big difference.

Think the right type of fibre, fluids, and consistency 🥝

Save this for easy go-to options to help keep things moving.