Breathe Light
Educator in Functional Breathing | Therapeutic Intervention | Buteyko Breathing Instructor | Long Cov
09/01/2023
This is exciting information! There’s so much that goes on around us that we can’t control. Controlling how we breathe however allows us to modify our responses. Functional breathing leads to a calmer mind and enhances our mental health.
More Important Than You Think: How Breathing Shapes the Brain and Impacts Mental Health Breathing is essential for survival, but taking in a breath of fresh air does more than just keep us alive. “Breathe in… Breathe out…” It's common knowledge that taking deep breaths can help calm us down in stressful situations. But now, Professor Micah Allen from the Department of Clinical ...
Weekends are for resting and restoring our bodies and minds. Calm your nervous system by getting out in nature. Gentle walking and paying attention to the breath is balm to the soul.
Recently I was blessed to spend time beside the glorious Margaret River in South Western Australia. Pristine water, beautiful forest and incredible sounds of nature. Treat yourself!
25/11/2022
Keeping your mouth closed when you breathe is vital for optimum health! If you're looking for a fascinating read over the holidays get yourself a copy of this. It was first published in 1869 and is totally relevant today...
Down by the river at sunset. What a place to be! Just listen to all the birds.
Have you ever wondered if birds have noses like us? Well no, not as such. They have tiny openings in the beak called nares. So they don’t open their mouths to breath… Wonderful! Mouth breathing is problematic for humans. Nature is simply so efficient 😆
Click here to claim your Sponsored Listing.
Category
Contact the practice
Website
Address
Opening Hours
| Monday | 10:30am - 5pm |
| Wednesday | 10am - 2pm |
| Thursday | 10am - 5pm |
| Friday | 10am - 2pm |
