Imogen PT

𝐃𝐎 𝐘𝐎𝐔 𝐓𝐑𝐀𝐈𝐍 𝐖𝐈𝐓𝐇 𝐈𝐍𝐓𝐄𝐍𝐓𝐈𝐎𝐍𝐀𝐋𝐈𝐓𝐘?

Swipe through the slides to learn what it is & how your training can benefit from it!

Are you struggling to be intentional with your training?

Lack the motivation, planning & preparation?

DM me if you want to add intentionality to your training!

𝐅𝐎𝐎𝐃 𝐂𝐇𝐎𝐈𝐂𝐄𝐒!

Making better choices to reach my goals.

It’s just a physical battle but a mental one too.

Choose foods you love and enjoy but that will also help you reach your goals.

This is just an example that you can still go out with family and friends.

Even go on a holiday for a few weeks and still be consistent with the little things.

𝟑𝟎 𝐃𝐀𝐘 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄

Need to make a change to you lifestyle? Don’t know where to start?

Look now further, here are a few simple things to follow to make healthier lifestyle choices and habits!

&fitness

𝐇𝐎𝐖 𝐓𝐎 𝐏𝐑𝐄𝐏 𝐅𝐎𝐑 𝟏 𝐑𝐄𝐏 𝐌𝐀𝐗 𝐓𝐄𝐒𝐓𝐈𝐍𝐆?

Ever wondered what 1RM testing is about, or how to prep a few day before the BIG DAY?

Give this a read!