En Forme Fitness
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Whether you want to lean out, gain muscle or work on foundations, we can help you meet your fitness
18/12/2021
Saturday morning sweat sesh 💪
3 pods
A list of 4 exercises in each. A mix of DB and body weight exercises.
30 on, 10 rest x 4 times through the list.
1 min rest between pods.
Participants choose a set of DBs each to take with them to each pod.
Just to finished them off we did 1 min wall sit then straight into a court sprint x 2.
Now bring on the weekend! ✌️
08/05/2021
Happy Mother’s Day 💐 hope you all have a lovely day 🥂
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