Physio Revolution
Physio | Injury rehab | Sports specific injury prevention
23/04/2026
Swimmer’s shoulder is rarely just “overuse”.
In most cases, it’s a combination of:
Training load increasing too quickly
Poor overall shoulder + thoracic mobility
Rotator cuff fatigue under repetition
Scapular control breaking down over time
The issue isn’t usually one single factor, it’s how all of these add up across thousands of strokes.
That’s why rest alone often doesn’t solve it long term.
👉 The goal is to identify why the system is overloaded, not just where it hurts.
💾 Save this if you’re swimming regularly or dealing with recurring shoulder niggles
📩 Share it with a swimmer who needs a better understanding of their shoulder pain
The lateral ankle plays a big role when you’re running, landing, cutting, and changing direction. If it isn’t strong and stable enough, the ankle can roll inward and stress the ligaments on the outside of the joint.
These 3 exercises target some key pieces of lateral ankle rehab:
• Banded eversion – strengthens the peroneal muscles that help resist the ankle rolling inward
• Single-leg calf raises – build calf strength and improve the ankle’s ability to handle running and landing loads
• Single-leg balance – improves ankle stability and proprioception so your body can react quickly to uneven positions
Building strength and stability through the ankle can help reduce the risk of repeat sprains and improve control during sport.
💾 Save this for your next lower body session.
Click here to claim your Sponsored Listing.
Category
Website
Address
Perth, WA
6065
Opening Hours
| Monday | 7am - 2am |
| Tuesday | 1pm - 8pm |
| Wednesday | 7am - 2pm |
| Thursday | 1pm - 8pm |
| Friday | 7am - 12pm |
| Saturday | 8am - 11:30am |
