The Set Co

We held an in house 6 week challenge for our members from October - December. The results speak for themselves! 🤩👏🏼

Ray has been a member with us since August 2020. He consistently trains 4x per week and makes sure he gets his steps in each day and has now added 30 mins a few mornings of the week swimming as active recovery. He enjoys a few beers on the weekend (even during the challenge 😉) and tracks his food everyday!

Rays results using the body scanner are as follows:
🔽 2.3kg Body Fat Mass
🔽 2.5% Body Fat
🔽 2 Levels of Visceral Fat
🔼 1.9kg Muscle Mass
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Since he has started his journey at The Set 16 months ago, he’s achieved 👇🏽

🔽 8.3kg Bodyweight
🔽 7.3kg Fat Mass
🔽 4.4% Body Fat
🔽 3 Levels of Visceral Fat

He has become stronger and fitter. Has more energy, had to go buy new smaller sized clothes, he’s more confident in the gym, sleeping better, has a better understanding of nutrition, and more active ✅✅✅

Ray has totally became a better version of himself! WELL DONE RAY 👏🏼