Samurai Karate Karrinyup

https://m.youtube.com/watch?v=oRodxvglgls

From Student to Sōke: Paul Mitchell’s Journey Through Shukokai Karate and Life An inspiring conversation with Paul Mitchell, 9th Dan Sōke, as he reflects on a lifetime dedicated to Shukokai Karate. In this interview, he shares personal ...

Fraser, Danielle and Sho were selected to do the Assistant Trainer course. As part of their training, they were tasked with creating an innovative way to teach a technique; Fraser and Sho with yoko geri and Danielle 1-10a. The presentations impressed Sensei Lil and will be added to the existing drills. Well done, you three!

How long you can stand on one leg is a health indicator:

18–39 years old: 43 seconds
40–49 years old: 40 seconds
50–59 years old: 37 seconds
60–69 years old: 30 seconds
70–79 years old: 18–19 seconds
Over 80 years old: A little over five seconds.

At 1 minute I have the health of a teenager and Sensei Natasha (3 minutes) is even younger!

Sensei Rocky's Self Defence Course at Karrinyup