Knight and Kay
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Exercise and Massage for Disability and Chronic Pain. Therapeutic Massage and Personal Training Knight and Kay are trained and qualified in Exercise and Massage.
30/07/2025
We got our dancing groove on for a rock n roll themed day.
So much fun. Thanks ladies.
My mornings: Every day, sometimes twice, the gym (and house) get cleaned.
01/07/2025
Red light therapy has quickly become one of my favorite wellness tools. It’s great for reducing inflammation, supporting muscle recovery, and even improving skin tone. Just a few sessions in, and I’m already noticing the difference. Highly recommend for anyone looking to boost their recovery and overall well-being.
A little Knight and Kay surprise: you can now have a massage while receiving 20 minutes of red light benefits. An additional $15.
18/06/2025
You should have a reason to exercise.
I exercise because it gives me energy, it helps me do daily activities with ease, I can walk up hills or stairs and be ok and it's nice to be strong.
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Kinross, WA
6028
