Kat Torre Coaching

5 things that WON’T help you achieve your goals:

1️⃣.. aiming for perfection❌
Aim for progress over perfection, progress comes in all shapes and forms. Aiming for perfection prevents you from making meaningful progress!

2️⃣..constantly making excuses ❌
learn to be stronger than what’s holding you back. Making excuses or blaming everything else except yourself and your own actions can be why your not achieving anything..

3️⃣.. playing the comparison game ❌
Comparing yourself or your journey to other peoples journey isn’t going to help you! It’s just going to create negative feelings/ headspace. Be ya own damn cheerleader! stop comparing yourself to other, instead refocus all that energy on how to become a best version of yourself..

4️⃣.. giving up when times get tough❌
If you continuously give up the moment things get tough, you will always stay in the same place! Pushing through challenging times is what helps us develop mental fortitude..

5️⃣..stressing about things that aren’t within your control ❌
It’s pointless complaining about things that you have no control over. Instead just focus on what you can control and that you have the power to change!

Happy hump day fam!💋

⚡️𝗖 𝗹 𝗶 𝗲 𝗻 𝘁 | 𝗣 𝗿 𝗼 𝗴 𝗿 𝗲 𝘀 𝘀⚡️

Very proud of the hard work and dedication from this guy

⬇️Down -8.9kg
⬇️Down -17.2%

Honestly Rob’s work ethic is truely inspiring! Executes the plan on point! is always willing to put in the work.. Rob works FIFO lifestyle, balances family time when home. Life doesn’t stop to be able to achieve results! It comes down to how willing you are to want to make change, adapt and grow! We have made sure that his training is an achievable structure for work/home life along with his nutrition..

Currently within dieting block and we ain’t down yet! We manage to build intake to 42cals/kg/bw before commencing this block. Looking forward to seeing further results come the end of this phase..

Great work Rob! keep it up 💯

very proud of that lady 👏👏

Weight down -8.2kg ⬇️

I LOVE seeing the physical transformations over time from my clients, but LOVE even more hearing about what knowledge they have gained throughout their journey of working with me…

3 mindset transformation points along Kate’s journey have been: 🙋🏼‍♀️

1️⃣..Having a much better relationship with food; no longer bingeing, not depriving myself of things and still being able to enjoy what I am eating.

2️⃣..Learning just how much of an effect poor eating habits have on other aspects of my health, sleep, mood etc.

3️⃣..That the process can be up and down and losing every single week may not happen but focusing on the overall progress is worth it.

very proud of you Kate! 🫶

⚡️𝗖 𝗹 𝗶 𝗲 𝗻 𝘁 | 𝗣 𝗿 𝗼 𝗴 𝗿 𝗲 𝘀 𝘀⚡️

Another one of my girls killing it 👏👏

8 weeks down! and Alana has lost:

Weight ⬇️ -5.5kg
BF% ⬇️ -7.7%

I absolutely LOVE reading Alana’s check ins each week, she takes on board her feedback and builds upon new lifestyle habits. 🫶

really looking forward to seeing what more this lady can achieve 🔥

Great work Alana! Proud of ya! Keep kicking goals 👏👏