Train With Cass
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Strength. Conditioning. Hyrox. Proven programs. Real results. Created by Cass. Tested by athletes.
⬇️ Try it FREE for 14 days
Meet .pagels, part of our TWC community, ripping into the Strength + Power session from Week 9 of the Hyrox Program ⚡️
She trains to remind herself what she’s capable of. Now it’s your turn ⬇️
Strength:
4 x 3 Back Squat @ 85% 1RM
Strength:
4 x 3 Power Clean @ 85% 1RM
Superset: 3 rounds
12 x BB Hip Thrust
24 (12 E/S) x Single-Leg Hip Thrust
Superset: 3 rounds
10 x Front Raise
10 x Hammer Curl
Finisher:
3 x 60 sec (30 sec E/S) Modified Copenhagen Plank
Want to train like this? Come join us in the TWC app. Your first 14 days are free 🩵
10/09/2025
We are so proud of our athletes who lined up at Hyrox Perth this past weekend 🏁🔥 Each of you put in the work, trusted the process, and showed up ready to give it everything.
You committed to the TWC Hyrox Program, and it showed on race day. The grit, the strength… unreal 👏
This is why we do what we do. To see everyday athletes step onto that start line with confidence, and walk away knowing they’re capable of more than they ever thought possible.
So, who’s lining up next? 👀
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