Body MBrace
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Body MBrace studios in Morley, Bedford and North Perth are Perth’s premier small group HIIT and personal training
We often hear HIIT talked about as a weight loss tool.
And yes, it can help with that because it burns a lot of calories in a short amount of time, and it continues to work for you even after you finish training.
But that is only a small part of the story.
The real value of HIIT is what it does for your health, not just your body shape.
Just 1 to 2 sessions a week can help improve cardiovascular fitness, meaning your heart becomes stronger and more efficient.
It can improve insulin sensitivity and blood sugar regulation, which plays a huge role in long term health, energy levels, and reducing risk of conditions like type 2 diabetes.
It can also improve endurance, increase energy, and help you feel more capable in everyday life.
And the research also shows benefits for mental wellbeing, including improved mood and reduced stress.
At Body MBrace, we don’t use HIIT as a way to punish the body.
We use it as an efficient, empowering tool to support long term health, strength, and vitality.
Because exercise shouldn’t just change how you look.
It should improve how you live.
29/04/2026
🖤💗Today we’re recognising one of the most resilient and inspiring members of our BMB family…JODZ! 🖤💗
Jodz is the kind of person who shows you what strength really looks like. Not the loud, obvious kind, but the kind that is built over time through resilience, courage, and an unwavering commitment to keep moving forward.
What you see on the surface is someone who shows up, gets the work done, and is always part of the community. But what makes her journey so powerful is everything she has had to navigate along the way.
Life has thrown its fair share of challenges, and still, she has continued to turn up. Not perfectly, not easily, but consistently.
And that is what makes this so meaningful.
For four years straight, Jodz has hit 1300 Myzone Effort Points EVERY SINGLE month, earning her place in the Hall of Fame.
Take a moment to think about what that really represents.
It represents the days where things felt heavy, the weeks that could have easily gone a different way, and the moments where showing up took real strength. It represents choosing to keep going, again and again.
That is not just discipline. That is resilience.
Her place here is not just about effort points or sessions completed. It represents grit, determination, and the ability to keep showing up through life’s harder seasons.
This is what real strength looks like.
We are so proud of you, Jodz, and so grateful to have you as part of the BMB community.
You inspire far more people than you probably realise, not just through what you achieve, but through the way you keep going.
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Website
Address
156 Wellington Road, Morley
Perth, WA
6062
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 5pm |
| Saturday | 7am - 5pm |
