Move Play Lift
Share
I help deskbound professionals enjoy a better quality of life, by moving them efficiently to manage aches and promote confidence for sport, work and home.
04/02/2023
Lift something up. Push something. Pull something. Go for a walk. Job done.
Gorzelitz et al. ππ³πͺπ΅πͺπ΄π© ππ°πΆπ³π―π’π π°π§ ππ±π°π³π΅π΄ ππ¦π₯πͺπ€πͺπ―π¦. 2022 September 27
This prospective cohort study found that weight lifting was associated with a small decrease in all-cause mortality risk, while a combination of weight lifting and moderate-to-vigorous aerobic physical activity was associated with a >40% decrease in all-cause mortality risk.
Read the full study summary:
https://examine.news/fb230203
27/09/2021
30/08/2021
Never forget that your lifestyle will mostly determine your results if weight regulation is a goal of yours...
New study shows how more physical activity doesnβt mean youβre burning as many total calories as you may think!
They found that our basal metabolic rates (how much we burn at baseline) may slow an average of 28% as we try to ramp up physical activity.
Whatβs worse is that those with more adipose (fat tissue) may get even more compensation.
This is just another reason why focusing on diet before exercise is very important when trying to lose substantial amount of weight.
https://www.cell.com/current-biology/fulltext/S0960-9822(21)01120-9
05/06/2021
Food for thought...
This is so true! What other examples can you think of?
Click here to claim your Sponsored Listing.
OUR STORY
My name is Grant Currall and I am a Movement Coach and Corporate Health Seminar Speaker having presented for such companies as Fortesque Metals Group, INPEX, ATI-Mirage and Dept of Education.
I live in Perth, Western Australia with my partner Diane and our daughter, Sofie.
I run Move Play Lift to help a variety of people enjoy a better quality of life, by moving them efficiently to manage aches and promote confidence in their work and family life.
My own fitness journey began when my partner suffered a debilitating back injury due to sitting for long hours under high stress at work.
Category
Website
Address
166 Murray Street Mall (inside Goodlife Health Clubs)
Perth, WA
6000
Opening Hours
| Monday | 3pm - 8pm |
| Tuesday | 3pm - 8pm |
| Wednesday | 3pm - 8pm |
| Thursday | 6am - 8pm |
| Friday | 3pm - 8pm |
