exercise institute

RAMP TESTING

Indi's recent ramp test showed solid improvements across the board compared to this time last year.

Why book in for a ramp test?

A ramp test is one of the simplest ways to measure your cycling fitness and track progress over time.

The test helps determine your Maximal Aerobic Power (MAP), estimate VO₂ Max, and establish accurate training zones so every session has a purpose. It's also a great way to benchmark where you're at and identify areas for improvement heading into your next training block or event.

Find out about our coaching and training services 👇

🔗 Exercise Institute info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

Connor Fraser is currently bunkered down in southern Belgium, taking on the elite European racing circuit as a first year u/23.

The young man hailing from Cycling Development Foundation & South West Cycle Club has taken a big block of racing in his stride, so we thought we'd shoot him a few quick fire questions on his Belgian experience thus far.

Find out about our coaching and training services 👇

🔗 Exercise Institute info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

goes two from two over the weekend in Melbourne!

Congrats mate!

Find out about our coaching and training services 👇

🔗 Exercise Institute info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.