Treehouse Bodywork

I hope everyone is having a lovely festive season!
Should you need an extra dose of relaxation and letting go (to balance all the partying and family time 😉), I've uploaded a Body Scan with Nature guided practice to Youtube.
https://youtu.be/aPw_H3iq5hI?si=XDJ9W3HX7rcnUPJK

It's designed to be done in nature and a bit different to progressive body scans you may have done before, like Yoga Nidra. In this one we consciously incorporate the energies of nature.

Give it a go and let me know how it goes for you! 🌿🪷

PS Yes I am here and open over the holiday season🙏

Body Scan Meditation with Nature Guided Body Scan meditation with a twist.This practice is intended to be done in Nature, but otherwise you can use your imagination and visualisation and do ...

📣 PSA I’ll be away for the upcoming Nature Quest May 18-26 so not available for bookings during that time 🌿

The focus for this week’s meditation in nature session is focus & presence, possibly the principle most commonly associated with meditation 🌞
This module is all about allowing your attention and awareness to sink deeper and deeper into the present moment. In nature, this is very much about using our senses as the doorway, and we can discover a lot of beauty and wonder along the path.

If you would like to join us in Boo park this week, register (free) via the link in the event page! 🌿

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This week's meditation in nature session is all about relaxation ☺️
Before spending intentional time in nature, I had no idea what feeling really, deeply relaxed could be like.
The significance of which is not just a pleasant feeling, but changes the whole experience of life and the sensemaking that goes along with it, as well as incredible benefits to physical and mental wellbeing.
Meditation with nature for relaxation utilises the supportive qualities of nature (that mountains of research show engenders relaxation) combined with intention and of course particular techniques to help our whole being get nice and loose, open, expansive and receptive 🪷🌿✨
Register (free) for this week here!
https://buytickets.at/weaponsofmasscreation/1126135

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I posted this on my other page, Way of Nature, but realised that it is relevant to bodywork. The more we open up to our sensuous, animal bodies the more we open to the magic of this world ✨

I am not into the kind of spirituality that sees matter and spirit as existing separately. The kind that says, 'you are not your body.' The 'up and out' mentality that says you leave this world, and just here for a visit.

There are aspects of reality that we don't ordinarily perceive, but they are here.

If we fail to see the material world as sacred we treat it as less than.

The magic of spirit is present in this world, waiting to be discovered ✨🪷