What are the opening hours?

Monday 9am - 9:45am Tuesday 6:30pm - 7:30pm

VeraFlow with Rachel

Mon 9.15am EQ Centre 1/51 Lancaster Road Wangara

31/03/2024

Come join us this Monday Easter holiday for some stress relief, a good dance, stretch and mindfulness.

Where: EQ Centre - 1/51 Lancaster Road Wangara
When: Monday 1st April
Time: 9.15am-10.15am
Bring: Yoga mat and water bottle

Low impact dance, stretch and relaxation.

No booking required
$12.00 cash or card

Love to see some previous Veraflower's and new faces always welcome.

Any questions DM Rachel

02/01/2024

Welcome 2025!

A new year to be thankful for our amazing bodies, it might be a bit sore, injured or starting to feel the effects of aging but it is doing its best to support you.

Reward your body with gentle low impact exercise to help maintain longevity, vitality and mobility.

VeraFlow is a low impact dance and stretch class with mindfulness suitable for all ages and fitness levels.

Commencing Monday 13th January in Wangara.

Monday 9.15am-10.15am
EQ Wellness Centre
1/51 Lancaster Road
Wangara

$12.00 per class, pay as you go.
Discounted class passes also available.

Contact Rachel for enquiries

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VeraFlow

VeraFlow is a dance-based stretch class with mindfulness.Improve flexibility, mobility, balance, coordination and strength in this class like no other you have ever experienced...

What happens in a VeraFlow class?

The stretching is mixed into the dance routines and continues throughout the class. All the routines are choreographed to the music.

Contact the business

Click here to send a message to the business

Telephone

+61417943465

Website

http://www.VeraFlow.com/

Address

Perth, WA
6065

Opening Hours

Monday	9am - 9:45am
Tuesday	6:30pm - 7:30pm

VeraFlow with Rachel

Share

VeraFlow

VeraFlow is a dance-based stretch class with mindfulness.Improve flexibility, mobility, balance, coordination and strength in this class like no other you have ever experienced...

What happens in a VeraFlow class?

The stretching is mixed into the dance routines and continues throughout the class. All the routines are choreographed to the music.

It's a low impact class (we don't jump) and the dance is more to have fun and warm up your muscles rather than get sweaty. The pliability we create in the muscles and increased mobility we gain at our joints allows us to make the most of the stretches.

The class starts with a warm-up, progresses through standing routines and then moves to the floor where we continue stretching to the beautiful music. It will end with a mindfulness practise.

Contact the business

Telephone

Website

Address

Opening Hours

VeraFlow with Rachel

Share

VeraFlow

VeraFlow is a dance-based stretch class with mindfulness.​Improve flexibility, mobility, balance, coordination and strength in this class like no other you have ever experienced...

What happens in a VeraFlow class?

The stretching is mixed into the dance routines and continues throughout the class. All the routines are choreographed to the music.

​It's a low impact class (we don't jump) and the dance is more to have fun and warm up your muscles rather than get sweaty. The pliability we create in the muscles and increased mobility we gain at our joints allows us to make the most of the stretches.

​The class starts with a warm-up, progresses through standing routines and then moves to the floor where we continue stretching to the beautiful music. It will end with a mindfulness practise.

Contact the business

Telephone

Website

Address

Opening Hours

VeraFlow is a dance-based stretch class with mindfulness.Improve flexibility, mobility, balance, coordination and strength in this class like no other you have ever experienced...

It's a low impact class (we don't jump) and the dance is more to have fun and warm up your muscles rather than get sweaty. The pliability we create in the muscles and increased mobility we gain at our joints allows us to make the most of the stretches.

The class starts with a warm-up, progresses through standing routines and then moves to the floor where we continue stretching to the beautiful music. It will end with a mindfulness practise.