Tracey Lee

🔥 FREE Guide - Link in Bio to Download 🔥 👉🏻 Coparenting Gets Easier, They Said. They Lied.

This free guide was created for the mother who is doing everything right — and still feels like she’s losing. The one who knows something is deeply wrong but can’t quite name it.

🔥 What’s inside:

✦ Part One — Understanding what narcissism actually looks like in a co-parenting context and the 5 tactics being used against you.
✦ Part Two — What high-conflict co-parenting is doing to your nervous system — and what it’s doing to your children.
✦ Part Three — The Grey Rock Method, real communication scripts, and somatic tools to keep you grounded.
✦ Part Four — Legal protection, documentation strategies, and how to communicate in writing like it may end up in court — because it might.
✦ Part Five — Reclaiming your identity. Because she is still in there.
✦ Australian resources — every hotline, support service, and legal contact you need in one place.

🔥 This guide is for you if...

→ You dread every message notification because you never know what’s coming next.
→ You’ve tried to communicate reasonably and it always gets twisted against you.
→ Your children are being used as messengers, leverage, or an audience.
→ You’ve been gaslit so many times you’ve started questioning your own memory.
→ You want honest, grounded information — not toxic positivity, not instructions to rise above it with no tools to do so.

💋 I’m Tracey Lee — a 2x International Bestselling Australian Author, Women’s Health Coach and Molecular Biologist.

My upcoming book launches August 2026 and covers every phase of the divorce journey — from the initial devastation and nervous system collapse, through legal and financial realities, co-parenting in high-conflict situations, narcissistic abuse recovery, identity rebuilding, dating after divorce, and the profound awakening that waits on the other side. 🫶🏻

https://tracey-lee.kit.com/coparentingwithanarc

🔥 NARC TANTRUMS 🔥 If you have spent months wondering why they are fighting so hard
for things they never even cared about —
now you know.

It was never about the toys.
It was never about winning.
It was about making sure you didn’t.

🔥Post-separation abuse is real.
• It shows up as endless court applications.
• Emails designed to destabilise you.
• Triangulations build to frame a narrative.
• Financial mediations that end unresolved.

The list goes on…

But here is what I want you to know —
👉🏻You can still thrive through this.
👉🏻Not by pretending it isn’t hard, because it IS!

👉🏻But by becoming so grounded in yourself
that their chaos stops reaching you the way it used to.

You document everything.
You build your support circle tight.
You stop explaining yourself to people who will never get it.

👉🏻You work on creating a life of peace.
👉🏻You protect your nervous system like it is your most precious asset.
💗Because it is.
👎🏻They are betting on you breaking.

But you won’t. A narcissist has no power over you.

👉🏻👉🏻Let them tantrum all they like.

The most powerful thing you can do, is live your life.

🖤 Save this if this is your reality right now. You are not alone. There is an upcoming guide for Narcissistic Abuse coming soon… DM me TANTY (as in tantrum 🤣) and I’ll send it to you when it’s ready xx

📕
The book is coming - August 2026

🖤 Losing friendships is an inevitable part of Divorce.
It adds to the grief. Losing your marriage, along with the family and friends on their side as well.

🖤 Grieving is important. To feel the loss and then to do something really important… look at the ones who stayed.

🖤When the marriage falls apart, so too do some friendships. And that secondary loss? It stings in ways nobody prepares you for.

🖤 But the ones who stand still with you — who show up, who call, who sit in the silence with you — are the ones revealing themselves as your forever people.

🖤 Divorce strips everything back. And sometimes, that’s how you finally see who was real all along.

👉🏻My circle might be small but it’s complete with people who truly value and love me… and I them x

🔥 I am the villain, not the victim 🔥 At least in their eyes. You know why? Because I stopped people pleasing. Because I decided to speak my truth.

👉🏻 We aren’t here to be liked.
👉🏻 We’re here to be authentic.
👉🏻 And authenticity ruffles feathers.

When you start saying no, when you start holding boundaries, when you stop tolerating the bare minimum — suddenly, you’re the villain.

But here’s the secret:

💋Better to be the villain in their story than the prisoner in yours💋

You don’t owe anyone your silence.
You don’t owe anyone your peace.
You don’t owe anyone a version of yourself that makes them comfortable.

Your truth is your power.
Your boundaries are your freedom.
And the day you stop people pleasing is the day you start living.

👉 Your turn: What’s one truth you’ve been holding back that you’re ready to speak out loud? Drop it in the comments if you dare 😉, or whisper it to yourself tonight — but speak it. That’s where your freedom begins.

**kery