InPresence Coaching

If you (like me) struggle to make it to your regular yoga class 😊 (or any class at all!), here are some good tips to doing it at home. I have done the classes with Ekhart Yoga and they are great. I can choose the style I want (usually restorative 😉), choose the length of time (anywhere from 10 minutes and up) and off I go!!!

8 tips on how to do yoga at home - Practice and all is coming – Ekhart Yoga Wouldn’t you just love to be someone who regularly practises yoga at home, effortlessly? Here are some tips to help you get started.

Happiness...consciously and regularly turning towards gratitude and love. The flip side is to notice and let slip away the obsession of what we are missing in our lives.

A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes a day Who is the happiest man in the world? If you Google it, the name "Matthieu Ricard" pops up. Matthieu Ricard, 69, is a Tibetan Buddhist monk originally from France who has been called "the world's happiest man." That's because he participated in a 12-year brain study on meditation and compassion led…

Some realistic views on following your passion. I especially like #3 and #4....

7 Common Myths About Following Your Passion There are several misconceptions around “following your passion” that may be hindering your success. By exposing these seven myths, it may give you the insight, inspiration, and real-world guidance you need to choose your next steps for your passion project.