Inner Point Holistic Health

Did you know?

😴 Acupuncture has been shown to be effective for Insomnia.

A new umbrella review has found high quality evidence that acupuncture is effective for insomnia and can also improve anxiety and depression.

If you're suffering with the effects of lack of sleep book in for a treatment.

Yours in Health
Julie

Wang, JX, Bai, B, Zhu, RR, Yu, XT, Xu, XT, Tu, XM, Fang, L (2025) Traditional Chinese Medicine therapies for insomnia: An umbrella review and evidence map. Integrative Medicine Research
https://doi.org/10.1016/j.imr.2025.101176

c/o Now Australia

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Have you tried Acupuncture?

Acupuncture is over 2,000 years old, although there is evidence that it is much older, with sharpened stones and bones possibly used for treatment around 6000 BCE.

Luckily we don't use those anymore! We use sterile, fine needles that are inserted gently into specific locations along the body's meridians, known as acupuncture points. These are used to treat, relieve or heal a variety of conditions.

Acupuncture helps restore the normal flow of qi, which stimulates the body's natural healing processes and brings the body back into balance. Chinese medicine practitioners also use other tools such as Cupping, Guasha, Moxibustion, Electro-Acupuncture, Chinese Herbs or TuiNa to help restore the normal flow of qi in the body.

If you “hate” needles, not a problem. We can also do Laser Acupuncture (using Low Level Laser Therapy) instead.

There is so much evidence (see link) to support the use of Acupuncture for various conditions including pain management, stress reduction, women’s or men’s health; as well as many others.
https://www.evidencebasedacupuncture.org/acupuncture-scientific-evidence/

Ask your Acupuncturist if this is something that may help you.

Attached is an infographic of how small Acupuncture needles are!!

Yours in Health
Julie
🌸

Inner Point Holistic Health With over 25 years in the Wellness industry and now a Dr of Traditional Chinese Medicine, I use a va

Gong Xi Fa Cai

Happy Chinese Lunar New Year 2025 - (29 January through 12 February)

As we welcome the Year of the Wood Snake, let us embrace its wisdom, grace, and strength. 🐍✨

This year symbolises transformation, intuition, and resilience—reminding us to move through life’s challenges with patience and purpose. Just as the snake sheds its skin, may you also let go of what no longer serves you and embrace new opportunities and beginnings with Renewed energies ✨.

Wishing you and your loved ones prosperity, good health, success, joy, happiness and a year filled with transformative experiences.

Julie