Pilates with Hart
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� Innovative & Intensive approach to full body conditioning!�
STRENGTH | TONE | FLEXIBILITY
25/01/2022
Tie those pony tails up ladies! 🤸🏼♀️
My Duncraig Pilates classes will be starting back next week, and I would love to see you all there!!! 😀
Let me guide you through tailor-made classes designed to create a longer, leaner & more defined body from head to toe. Beginners through to advanced.
Who’s ready to join me on the mat for an Innovative & Intensive approach to full body conditioning???🙋🏼♀️
Spaces are limited so please DM or email to book your spot. 📧 [email protected]
See you on the mat!
KH XX
20/10/2021
Who would like join me for $15 FRIDAYS?!😃
Come & meet me on the mat at 9:15am on Fridays in Duncraig!
This is a casual class where we will be doing an all over body workout enhancing your flexibility, strength & stamina.
Classes are catered toward all fitness level's whether you are new to Pilates or a seasoned pro.👌🏼
I will demonstrate variations & adjustments throughout the class to cater to your ability.
Come & check in with me each week for an Innovative & Intensive approach to full body conditioning.
Bookings are essential, send me through an email to book your spot. [email protected]
See you on the mat.
KH # # #
12/10/2021
GANG!! I am beyond excited to announce a NEW class in Duncraig!!! ✨
Pilates with Hart now on Friday mornings at 9:15am!!! 🙌🏼
Who’s ready to join me on the mat for an Innovative & Intensive approach to full body conditioning??? 🙋🏼♀️
Classes held at the Sorrento tennis club.
Spaces are limited so please call email or call to register your interest.
See you on the mat!
XX KH
26/08/2021
If we are in a ‘do not laugh’ situation…DO NOT LOOK OVER AT ME!! 😂😂
What I love most about going to class each week is seeing each and everyone of my ‘friends’. I do not think of my classes as work nor do I think of you as my clients!!
Each week it feels like a social catch up with all of you! 👯♀️ I love the banter that goes on, the chats about what’s been happening since the last class & most of all I love the laughter!! 😂
That is what brings me so much joy as an instructor is seeing you have fun!! The other thing I love is seeing someone who is new to class & knows nobody then over the next 1-2 classes all of a sudden there are these beautiful friendships that have formed! ✨
I just want to say THANK YOU!! You all bring me so much happiness at each class & I love our catch ups even if I have to run class over a few minutes from all the chatter we have at the start!
😘😘😘
WALL WORKOUT 💥
UPPER BODY STRENGTH | CORE | FUN
If you have a wall 😝 & want to strengthen your upper body & core give these 4 exercises a go.
Make sure you warm up first & have plenty of room around you.
Aim for 45-60 seconds of each exercise rest & repeat 3 times.
❤︎ Wall Plank Hold
❤︎ Wall walks
❤︎ Single knee tuck
❤︎ Wall leg raises
Outfit gifted by & is super comfy & supportive!! 🤩
24/08/2021
Twisting into Tuesday
Twisting exercises are one of the most effective ways to stretch, tone & detoxify your core as well as your joints, muscles & organs. 🌪
Adding twisting exercises into your routine will help to target your upper body, lower body & core all at the same time! Helping to align the spine while toning your tummy & waist.
Dont forget it is what you do daily that shapes you.
What’s your favorite twisting exercise? 👇🏼
4 Exercises to Engage your Pelvic Floor 😊
Here are 4 fast & effective exercises to help not only engage but also strengthen your Pelvic Floor muscles.👌🏼
You can do these anywhere, no equipment required & can be added onto your current workout routine or used alone.
I would aim for 10-15 reps of each exercises doing 2-3 sets with a 30 sec break in between sets.
Let me know in the comments if you know how to connect your Pelvic Floor
❤️ Yep all over it
🚫 I have no idea
🤔I think so
Don’t forget to save this post using the flag sign to come back to whenever you need.
KH xx
05/07/2021
Beautiful Pilates Community, my Duncraig classes will be starting back on the 19th of July & I would love to see you all there. 😊
I will guide you through tailor-made classes designed to create a longer, leaner & more defined body from head to toe.
Beginners through to advanced.
Who’s ready to join me on the mat for an Innovative & Intensive approach to full body
conditioning?🙋🏼♀️
Spaces are limited so please call or email to book your spot.
Pop your email below & I will send you all of the class information.
See you on the mat!
XX KH
Pilates with Hart | Pilates studio Perth | Pilates Duncraig | Pilates Currambine An Innovative & Intensive Approach to full body conditioning STRENGTH I TONE I FLEXIBILITY. www.pilateswithhart.com.au
Sunday cycles 🚴🏼🚴🏼♀️🚴🏼♂️
5 minutes Abs 🔥
♡︎Low Single leg stretch x 4
♡︎Elevated single leg stretch x 4
♡︎Low criss cross x 4
♡︎Elevated cross cross x 4
Keeping the movement controlled I want you to repeat as many times as you can in 1 minute, rest & repeat 5 more times through. 👌🏼
Notes: Keep core engaged (go back 2 & 3 posts for my ‘how to engage your core’ post & ‘3 moves to deep core engagement’), head and neck relaxed & torso still & stable.
Save this quick workout (by clicking on the flag icon) so you can easily come back to it whenever you like. Let me know in the comments what are your favorite abdominal exercises?
Xx KH
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40 Warwick Road
Perth, WA
6023
