ThinkFit

‘I can create what I want to create.’

Your behaviours must match your thoughts and your thoughts have to match your behaviours. Your behaviours will create the result.

If I want to run - am I following a program and committing to every run or am I ‘busy’ at work, ‘busy’ at home, ‘busy’ doing something and skipping sessions? Why am I not getting better!!!
If I want to lose weight - is having a banana cake every morning tea or a packet of crisps with my lunch time sandwich serving me well and aligning with my goal? Why am I not losing weight!

It’s important to understand Negative emotions are just as important as positive ones. For some reason as soon as we feel a negative emotion we run, we stop.

It’s a cycle : We Try - We Fail
We Start - We Quit

We need to use the negative emotions to fuel our actions to help us to change and make us better. We need to Learn? Grow and become more? If we don’t have negative emotions, we’d never know the positive ones right.

So if you start something and fall off track somewhere along the way, I want you to jump back on and keep the commitment with yourself and finish what you started. This is what successful people do. Be aware - you aren’t failing you are learning.

Following a plan is easy - CHANGING HABITS IS HARD!

We have to practice and practice and then stay consistent. Living with intention is a process. Our minds run on subconscious - it takes work to shift to the conscious state! As humans do we like work? No - we find the easy way, it’s instinctively within us.

Change is huge, it’s a whole chemical chain reaction going on inside your head.

CHANGING HABITS IS HARD but
YOU CAN CREATE WHAT YOU WANT TO CREATE with mindset work.

Any Change requires Mindset work - whether it’s nutrition, exercise, work, relationships and if this is not addressed or included it’s the missing piece of the puzzle and it’s a sure set up for why you are not achieving what you want to create….

YOU CAN CREATE WHAT YOU WANT TO CREATE.

Women — did you show up for YOU this morning?

You showed up for the kids.
For your partner.
For work.

But what about you?

Did you move your body?
Breathe deeply?
Fuel yourself well?

You deserve the same effort you give everyone else.

Think about that. 🔥