Be Water Movement Arts

Roley Pool Stone revisited 🪨

⚖️ Officially weighed in at 106kg— A ‘Half Strong’ stone 💪

3 lifters bringing wind beneath the stone. 🏋️‍♂️ 🌬️

First blood drawn (tis but a scratch 😆).🩸

A good morning. 🌞

Shout out to Bill who has been working hard all year towards new goals.

Bill does x2 sessions with us and is diligent in squeezing a session in at home where he can. The at home sessions are to further practice some of the skills we have worked on in the gym that week.

I have loved watching Bill’s mindset shift from just having to do X amount of cardio per week, to valuing strength as a practice.

We have chipped away at learning the technical skill of a Kettlebell swing. For a nearly 70 year old with x2 hip replacements under his belt, and a history of lower back pain. He has done extremely well at progressively picking up new and challenging skills.

Our goal is always to focus on good form for a lower number of reps.

Great job Bill 👏💪. Looking forward to another great year of training in 2026!

Coach T 💪💪