Metta Core

35 and feeling fine!! 🎉💫

To another lap around the sun surrounded by the best bunch of humans a gal could ask for!!

Over the past few weeks it’s become clearer to me just how important it is to pursue the things that make you happy and that add value to your life. Life is too short to waste and we only get the chance to do it once over!!

It’s during the busy, crazy and difficult times that making choices to focus on your own HAPPINESS becomes more valuable than ever!

So take some time to think about what ADDS VALUE to your life, write them down and go back through that list whenever your feeling run down or a little flat physically or emotionally. Ive spent this week doing just that and sometimes your list might surprise you…

MY 5 VALUE ADDS:
✨ Exercise and training : MOVEMENT
✨ TEACHING PILATES
✨ FOOD and cooking
✨ CONNECTION to friends, family,
✨ UNDERSTANDING & LEARNING how to create the life I want.
high x x