Temple Wellness

The best supplement stack for women:
* 20 mins of sunlight X3 a day
* 7-10K steps
* 8hrs sleep
* 5 mins breath work AM & PM
* 40g protein w each main meal
* Weight lifting X3 a week
* Grounding 5mins a day

If you’re consistent with all of the above ^ for a minimum of 3 months and are still experiencing unwanted symptoms like acne, PMS, PMOS, period pain, bloating etc -

then you can consider adding in some supplements for support x