My Calm Place

This is a gentle class designed to help your body fully relax. The carefully selected poses will bring you into a state of restfulness and instill a sense of peace. The poses are accompanied with breathing exercises that regulate our nervous system.
All levels welcome. More info at: https://mycalmplace.com.au/restorative-fridays

Join me this Friday at 09:30 am to practise some calming forward bends. Instill a sense of peace and quiet your mind in beautiful surroundings of Mt Flora in Watermans Bay. Drop ins welcome. Eftpos available onsite.

More information: https://mycalmplace.com.au/restorative-fridays

Very simple technique to help you release muscle tension caused by stress. Can be practised virtually anywhere.. We've recently done it at the Friday Relax & Restore class. Hope you enjoy it!

Reducing stress related muscle tension Progressive Muscle Relaxation is a very well-known technique used for reducing stress related muscle tension. Letting go of physical tension can have a calming effect on your mind and help with managing psychological str...