Ray Behan

THE ROLE OF ATTENTION IN SHAPING REALITY

What you focus on… expands in your experience.
Not because reality changes…
But because your awareness does.
Your attention determines what you notice.
What you interpret.
What you give meaning to.
So if your attention is constantly on problems…
You will experience more problems.
If your attention is constantly on stress…
You will feel more stress.
Not because that’s all that exists…
But because that’s what you’re tuned into.
And most people don’t realise this.
They think they are reacting to reality.
But they are reacting to what they are focused on.
So the question becomes…
What are you giving your attention to… every single day?

By: Ray Behan, the man who changed his brain.

Your cells are always adapting to the signals they receive.
raybehan.com