Vision Academy Skardu

Don't you want to see how you lose weight? 🤷‍♀️

Some people's overall weight is not high, but their body proportions are not very coordinated, and their upper body is fatter. Such people generally have thicker abdominal and back fat. In particular, some men have clear limbs but a beer belly, and some women lack exercise, but other parts are fine, but they have more abdominal fat. Such people are often due to weak spleen and stomach. The formation of phlegm-damp accumulation in the body.

Meet my best friend Heather. 💜
She started making changes to her lifestyle last June, so happy to see her change! 👍

Many people mistakenly think that losing weight means losing weight. As long as the weight goes down, weight loss is successful, but this is not the case. Losing weight is to lose excess body fat and restore body fat to normal. The way to lose fat is also very simple, consume energy or reduce calorie intake.