Fibre Active

Here is Bradley's 105kg pB.
It started from the warm up when it saw that he was moving well.

And then I knew we were going to make a move tonight from the 80 to 105.

We didn't have many reps to gamble with so i chose to push him into the PB range straight away and fail a few of we need.

Well done mate.
So proud of your progress.

Double wods for our public holiday! A partner workout to begin with, Deadball squat cleans as the most challenging component, fast cal row, burpees to target and box jumps overs.
We work efficiently with our partner to achieve the task on hand!
At the 25min mark, we move on to an individual task where the focus is shifted to the upper body. Bar muscle ups, or some scaled versions of where everybody is at: chest to bar or pull ups! It’s exciting to see some very close bar muscle ups! Let’s get you guys up on the bar soon! Handstand push-ups and fun double hang KB sn**ch! The variety is there to keep things fun!
The end of the wods is celebrated with fist bumps, some ham and cheese croissants, coffee and chats - a cup filling kind of morning if you ask me! 🧡