Dawat E Tableegh

Simple chest strengthening exercise is to put your hands together, lift them slowly, keep them for 10 seconds, and then slowly fall to your chest. This repeated 5 ~ 10 times, up and down the movement, can make the breast muscles up.

Sunnah of Sleeping
--------------- -------------
1. Do Miswaaq Before Going Sleep

2. Sleeping With Wudhu Is A Sunnah

3. Shake Your Blanket

4. Recite The Sleeping DUA -
''Allahumma Bismika Amutu Wa ahya''
''AY ALLAH MEIN TERA NAAM LE KR JEETA AUR
MARTA HON''
''Oh ALLAH I Die And Live Calling Your Name''

5. Don't Sleep On Your Stomach As It Is The
Way
Of The People Of HELL & Is Not Liked By ALLAH
Azwajal
Sleep On Your Right Side With Your Right
Hand
On Your Cheek

6. Before Sleep Plz Don't Forget Recite Surah
Al-Fatiha, Ayat-ul- Kursi, Surat Al-Ikhlas, Surat
Al-Falaq, Surat Al-Naas: 3 Times - Blow On
Hands And Rub On You Body

7. SubhanALLAH 33 Times, Alhamdulillah 33
Times,
Allahu Akbar 34 Times

8. Recite Darood Shareef As Much As U Can..

9. Try To Wake Up Early For Tahajjud

10. Don't Forget To Set Your Alarm For Fajr
Salah
Always Remember - Salah Is Better Than
Sleep♥

Admin; Mohammad Shadman Khan