Stretched Perth

1) Add mobility into sessions

2) Do active warm ups

3) Train with a plan and focus to keep time effective

Love this triangle cable exercise to stretch and activate the lats

Today's workout 💪

Triangle Activations
Lat pulldown 2 sets 15, 12 reps to fail

Prone DB row 2 sets 15 reps
Chest and shoulder opener

Rear Delt Cable
Triceps crossover pushdown

6x 1 minute on 1 minute off assault Bike 🚲

Done in 26 minutes

Here are three simple ways to add mobility to your workouts

1) Stretch while you rest
2) Do mobility based warm ups rather than cardio
3) Choose exercises that work through full ROM, add pauses and active holds

All over 40’s should add stretching into their workouts.

Most people don’t move enough anymore. Then they try to train like they did at 25 and wonder why everything feels tight, sore or injured.

Mobility work helps you;

• Reduce injuries
• Build more muscle through better movement
• Keep training consistently for years instead of constantly dealing with niggles

In my 12 week program mobility is integrated into all workouts. Meaning you get more mobile as you train, not more like tin man. Check it out in my bio links.

That moment when a small technique tweak suddenly helps someone feel a muscle they’ve never engaged before.

When their movement clicks and the load finally spreads the way it should.

Or when they squeeze out that extra rep they wouldn’t have got on their own.

Come train with me in 2026 classes at or one on one coaching if you want something more personal.