Equalibra

My daughter Sadie is available for babysitting. Sharing her flyer

Benefits of weight training - hugely important as we age. Especially as we enter menopause.

Strength training for ageing bodies and how to do it Losing muscle is a natural part of ageing, but that doesn't have mean you're destined to be frail. Start strength training now and you'll stay strong as the years roll on.

We are what we consume

A thought provoking and somewhat confronting watch.

Farmer's Footprint: Regeneration - The Beginning (Full Film) This film series explores scientific findings from Dr. Zach Bush and soil health expert Dr. Allen Williams of Soil Health Consultants, LLC that identify the ...