Jenkins Physiotherapy
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Go from frustrated to fantastic! Fastrack Your Recovery from Pain and Injury Now! Get more supple, less pain, more happy, more focus and more fun!
14/05/2026
A quick warm-up before running can help prepare your muscles and joints for movement.
Try this Dynamic Warm-Up Routine for Runners 🏃♀️
• Leg swings
• Walking lunges
• High knees
• Butt Kicks
• Calf raises
• Hip circles
Keep it light, controlled, and gradual — about 5 minutes is enough to get moving.
Happy Running 🩵
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Contact the business
Address
210 Wanneroo Road
Madeley, WA
6065
Opening Hours
| Monday | 7am - 6pm |
| Tuesday | 8am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 7am - 5pm |
