Recoveri

Guys and Gals!

Recovery is paramount in our lives and its not just recovery from training and sports but general wellness physical and mental.
Whole Body Cryo is the ultimate recovery session with so many benefits - NOT JUST FOR ATHLETES....

🥶Reduce Pain
🥶Speed up exercise recovery
🥶Reduce stress levels
🥶Increase energy
🥶Decease Inflammation
🥶Increase cell rejuvenation

Come and try it out yourself...
Happy Hour Sessions run
Monday 5-6pm
Tuesday 5:30 - 6:30pm
Friday 12:30 - 1:30pm
Sunday 10:30 - 11:30am

ONLY $49.00

BOOKING ESSENTIAL as SPOTS are limited.

Can’t wait for this 🧘‍♀️🧘🏽‍♂️🧘🏻

Yoga at Body for Life is something you don’t want to miss! Small friendly classes in a beautiful space with experienced teachers able to modify movements to all levels of ability.

A place of zero judgment where you can truly take time out for yourself.

Classes are held Monday and Wednesday at 6pm and Saturday at 945am.
This program begins Wednesday 7 April at 6pm

In April we are offering a special 8 class pack for just $99. (Valid for classes in month of April)

https://bit.ly/2NKXQHp

Or if a casual pass suits your lifestyle these are available for $18 if space allows

https://bit.ly/3tOVJlf

As places are limited we encourage you to book in now to secure your mat.

We can’t wait 🧘🏻🧘🏽‍♂️🧘‍♀️