Frances Moylan - Movement Maker

🕚 Timed Sets 🕐

If you're short on time these are an excellent way to get moving. It can also help you focus if you find your mind wanders when you're trying to train. I often use timed sets in my program and I find it super useful.

In this video I was doing deadlifts, squats and thick rope pulls for a 20 minutes and I managed 5 rounds. I was resting as required, because this is not a high intensity session. That's a decent amount of work in a small amount of time!