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Have you lost any weight as Christmas approaches?

The top 10 dangers of obesity:
1.Obese people are prone to metabolic diseases
2.Fat people are prone to skin diseases
3.Obesity is closely related to high blood pressure
4.Obesity increases the risk of cardiovascular and cerebrovascular diseases
5.Obesity affects the health of offspring
6.Obesity is apt to cause mental disorders
7.Low respiratory function (asthma)
8.Gallstones, gout, fatty liver
9.Obese people are prone to mental decline
10.Obese people are predisposed to cancer

Obesity has become an important problem that troubles many people. No matter what kind of reason we get fat, we need to think of ways to lose weight, and the weight will not damage our health within a reasonable range.