Bloom Pregnancy Yoga Perth

Each pose serves a purpose. 🤍

Postnatal yoga isn’t about getting your body “back.”

It’s about giving your body exactly what it needs in this season of mothering.

Each movement is carefully chosen to support your recovery—helping you rebuild strength where it’s needed, release the areas that work hardest while caring for your baby, and create moments of rest amongst the busyness of everyday life.

Here’s why we practise these poses:

✨ Pose 1: Build deep core stability and reconnect with your breath.

✨ Pose 2: Open the chest and shoulders to ease the tension created by feeding, cuddling and long hours of holding your little one.

✨ Pose 3: Strengthen the hips and legs to support carrying, lifting and feeding your baby.

✨ Pose 4: Improve spinal mobility and gently release the lower back.

✨ Pose 5: Restore balance through the pelvis while improving stability and coordination.

✨ Pose 6: Perhaps even going upside down to build confidence in movement again.

✨ Pose 7: Finding a balance between effort and+ ease, while minimising pressure on the pelvic area

✨ Pose 8: Encourage glute activation at the wall to counteract the pancake butt that comes with motherhood.

✨ Pose 9: A moment of rest—to integrate, breathe, and simply be.

perthmums

The practice of yoga teaches us to surrender to our body as it is NOW.

In our prenatal yoga series we build a gradual awareness and a deep trust in our body’s infinite wisdom which allows us to surrender to and trust the process ~

Here’s just some of what you might experience:

• Feel More Energetic
• Reduce stress + Anxiety
• better sleep
• Build strength
• Reduce back pain
• pelvic floor + core awareness
• Prepare for Birth
• Bond with baby
• Connect with other pregnant women

We’ve been supporting pregnant women in Perth for almost two decades because we truly love what we do!

The first mum + baby class of 2026 is a POP-UP: two hours of post-natal yoga, baby play +massage, plus welcome circle and morning tea.

All mums welcome with their pre-crawling bubs - everything provided!

Limited places via: bloomyoga.com.au

The remaining spaces in my first prenatal yoga series of 2026 are OPEN for booking. Classes run over 5 weeks - no class on the public holiday 26 January.

For those who sign up early, I’ll send you access to a library of home pregnancy yoga practices to enjoy at home, including yoga nidra and meditation especially for mums to be.

This will be my 17th year teaching; I am incredibly honoured to hold space for women and mothers. I continue to evolve my knowledge and appreciation of the female form and how beautifully ancient yogic practices provide support.