8 Week Plant Based Body

R U OK ? ❤️
R U OK Day for me is about spreading the knowledge on how every emotion is part of the human experience + how to have authentic conversations 🙌🏻👽
No emotion is wrong or right
Yet in society if we feel sadness in our bodies we feel their is something “wrong” with us 😓
People are reaching out to doctors more and more for medication to cover up feelings 🙈
How can we fully express every emotion and be authentic in our conversations in life? 😊
❤️ If you want to have authentic conversations in your life you need to be the one to open up first and reach out for help
❤️ If your resisting a feeling, be with the emotion feel the entirety of the whole emotion and watch how the emotion subsides
Stop making your emotions wrong - guilt, shame, anger, fear, sadness, frustration
Accept all the emotions as a part of your life experience
❤️ Open up to your community on what it is your really going through, this can create a space for people to also share what is going on with their life
You’ll be surprised who is going through the same experience 👯
As humans all we want is love and connection ❤️🙏🏻
How can you make this present in your life? 😊😊😊🙏🏻
Thank you to Claire Scasni for organising this event and thank you to Chisholm TAFE for allowing us to spread this message for your students

The most successful entrepreneurs that achieve a life full of happiness, joy and abundance create daily habits that create everyday to be fulfilling
What are your daily habits? 💕
Here’s some habits of mine that have changed my days visualise your day plan your meals find the good do the things you love make time for rest practise gratitude set daily tasks be present