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Changing peoples perceptions on what it means to be an Athlete. We aim to show you that there is an
The work you do at 35 shows up at 65.
We don’t bang on about strength training for women because of how you’ll look this summer. We bang on about it because of how you’ll carry your grandkids in twenty years.
Most women grew up thinking fitness meant cardio. Toning. Staying light. Staying lean. Staying small. All good. None of them enough on their own.
Strength training is the missing piece. The one type of training every woman should be doing across her entire life.
Here’s what it does, quietly, while you’re not paying attention…
Builds bone density. Protects your joints. Keeps your metabolism working as you age. Steadies your hormones through perimenopause and beyond. Keeps you independent in your 70s and 80s.
The ability to get off the floor unassisted at 75. To lift your own suitcase at 65. To pick up a grandkid without throwing your back out at 60.
That’s not a vanity goal. That’s a life goal.
Start light. Start scared. Just start.
🧡
19/06/2026
Most powerhouses are nobody’s idea of one.
They’re someone’s mum. Someone’s wife. Someone’s daughter. The one keeping the whole thing going.
The 10am is where they stop being all that for an hour.
That’s where Gill comes in. 🧡
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2/77 Discovery Drive
Perth, WA
6164
