Regenerate Natural Health

𝐂𝐨𝐥𝐝 𝐧𝐢𝐠𝐡𝐭𝐬 𝐜𝐚𝐥𝐥 𝐟𝐨𝐫 𝐩𝐫𝐨𝐩𝐞𝐫 𝐧𝐨𝐮𝐫𝐢𝐬𝐡𝐦𝐞𝐧𝐭. 🍲

If you are looking for an effortless, protein-packed dinner that supports metabolic health and keeps you full, this Restorative Slow-Cooked Beef Stew is exactly what you need.

Grass-fed beef + root vegetables + rich bone broth = the ultimate winter fuel for tissue repair and stable blood sugar. 💪

𝐖𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝:

• 1 kg grass-fed beef chuck, cubed
• 1 leek (sliced) & 4 garlic cloves (crushed)
• 3 cups beef bone broth
• 3 big carrots & 2 parsnips, chopped
• 1 cup mushrooms
• 2 tbsp tomato paste & 1 tbsp soy sauce or coconut aminos
• Fresh rosemary, bay leave, thyme, salt & pepper

👩‍🍳 𝐇𝐨𝐰 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐢𝐭:

1. Sear: Brown the beef in a heavy pot with a little olive oil or tallow. Set aside.
2. Sauté: Cook the leek, garlic, and tomato paste until fragrant.
3. Combine: Add the beef back in along with the broth, root veg, coconut aminos, and herbs.
4. Simmer: Cover and cook on the stovetop on very low heat for 2 hours (or 6-8 hours on 'Low' in a slow cooker) until the beef falls apart with a fork.

Serve alongside some steamed greens for a deeply comforting, nutrient-dense meal! 🥦

👇 Save this post for your Sunday meal prep, and hit the link in the comment for the full recipe and clinical breakdown on the blog!