Lymph Motion

Good morning! The clinic is back open and with all the measurements in place for a safe return, in line with government regulations. Just a reminder you will need to check in with the Safe WA app, or written log, and wear a mask. If you would like to retune yourself in, here is a great on line activity courtesy of the amazing team at Solaris. Tomorrow, Tuesday 6th July... Namaste...

On Tuesday, we'll have a special lunch-hour live (free!) Meditation that you are welcome to join from the comfort of your home or wherever else you are.

Supported by a professional facilitator and long-term cancer survivor Cathy Brown, this is your chance to take a breather and be present in our very chaotic world.

Link to Zoom 👉 https://buff.ly/361pYvA

Meeting ID: 893 2106 0374
Passcode: 189083

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Another great way to get in tune with your body is through mindful breathing. While it’s not for everyone, many people will find that mindfulness helps them to become more present and aware of what they are doing and where they are instead of being focused on yesterday, tomorrow, or worries.

Try a free app like Smiling Mind or follow the instructions below:

🧘 Sit in a comfortable spot with few distractions
🧘 Put on a timer
🧘 Close your eyes
🧘 Breathe in through your nose for the count of four seconds, hold for two seconds and then breathe out through your mouth for the count of six seconds
🧘 Focus on your breath entering and leaving your body
🧘 Once you feel settled, start to bring your attention to the interaction between your breath and your body. For example, is the air a bit cooler when entering through your nose and a bit warmer when leaving your body? How does it feel when the air enters your lungs? Notice the rise and fall of your belly as the air moves in and out
🧘 If you are distracted by thoughts or feelings, this is ok – it’s perfectly normal! Don’t try to push the thoughts away, just allow them to drift past like a cloud and gently bring your attention back to your breathing
🧘 Continue with this until the timer goes off

To read our latest blog around mindfulness and how you can improve your overall mental health wellbeing visit 👉 https://bit.ly/3v4Sx5H