Tiago Santos - Personal Trainer

Dia para deixar o corpo descansar,
meal prep feita, treinos concluídos e foco no máximo 🎯🔋🔐.

Como personal trainer, aprendi que a verdadeira mudança não acontece apenas no ginásio — constrói-se nas escolhas diárias, na consistência e naquele compromisso silencioso que mantemos quando ninguém está a ver.

E o fim de semana?
Ouvi tantas vezes em avaliações e conversas com clientes que “é no fim de semana que tudo descarrila.
E sim… para muitos, isso é verdade.
Mas para outros, é exatamente aí que ganham mais vantagem.

Para mim, o fim de semana não quebra o progresso.
O fim de semana reforça o progresso.
É quando organizo hábitos, preparo o meu combustível para a semana e alinho a mente com os meus objetivos.

Treino feito.
Comida pronta.
Descanso planeado

Here we gooo! 💪🏃‍♂️‍➡️🏋️‍♂️🌪️





🎯🚀

Dia 24 de Julho de 2023, foi quando comecei a trabalhar num processo pessoal, de modo a poder melhorar no que concerne a nível mental mas também físico, foi um processo 50% - 50% que me tem permitido manter em alta performance nas diferentes áreas em que ingresso. Hoje no mesmo dia 24 de Julho, foram feitos 32 km para comemorar esta mudança de hábitos 🏋️‍♂️💪🥩. Eram para ser 17km, os planos ajustaram-se e teve de se esticar um pouco mais a corda 🏃‍♂️🥵. It’s done 32km!
Cheers 🥂

On the 24th of July 2023, I started working on a personal process, in order to improve a mental & physical level, the process was 50% - 50% that has allowed me to maintain high performance in the different areas I enter. Today on the 24th of July 2024, 32 km were completed to celebrate this change of habits 🏋️‍♂️💪🥩. It was supposed to be 17km, plans adjusted and I had to stretch the rope a little more 🏃‍♂️🥵. It’s done 32 km !
Cheers 🥂

4th meal of the day! 🙏💪🙌

Focusing on my mental well-being and be able to help better everyone around me.
In shape, getting better every day and still keeping to break all of my PB’s🙏💪💯

💪💯

Proud of my journey 🙌 A short reel of few pictures which is based on the word resilience, dedication. I can say that 95%/96% of my meals were clean since I started work in this process. A year between the 1st pictures and the last one. Would you like to see differences in your lifestyle and in your trainings? I’ll give 3 tips: -Eating enough (food) to support your trainings (Spread your food into different meals throughout the day will allow your metabolism to work faster and prevent you from feeling hungry). -Training consistency and you ll see the quality of your trainings improve (as a result your muscle’ll grow, other positive adaptations’ll be the way your body functions and performs in the sessions. - Drink water, your body has between 60-70%, make sure your body has good levels of hydration. Would you like to change your habits and feel better? ➡️ 📨📬 2023/2024 “Genes do not eliminate the need for hard work. They clarify it. They tell us what to hard work on.” 🏋️‍♂️ #exercise #health #coach #personaltrainer #nutrition #food #resilience #focus #challenge #bodyandmind