Rise Health Co

EVERYONE gets gym anxiety!
I’m on a trip in my home town in Perth, thought I’d get to the gym, it’s been a long time since going to a ‘normal’ gym and even so I am a trainer and spent many of my younger years in the gym, all the equipment is different, had no idea of my gym program (fail no. 1) and then looked at everyone else and started to compare myself (fail no. 2)
It’s tough out there!
If you are looking at joining a gym, just know that no matter the experience you have, it’s still hard the first few days/months.. years maybe 🤔

For those who ask.. we don’t call our reformer classes Pilates… because there is so much more to movement of the body than sticking with one repertoire, all types of movement has the end goal of making you fitter, stronger and injury free.
Pilates is GREAT but so is yoga, CrossFit, functional training, boxing..

Reformer is just so great because there’s so many things you can do on one machine, it’s my BFF..