Active by Teale

i see SO MANY people BLINDLY following a program & then getting upset because they can’t stick to it…

Your life isn’t one-size-fits-all, so your training shouldn’t be either.

I am ALLLLLL about building your training around your life - not squeezing your life around your training 🙃

- You don’t need to follow the “perfect” Mon/Wed/Fri gym split
- You don’t need to save your long run for Sunday just because it’s trendy
- You don’t need to follow any routine that doesn’t actually work for you

Training that supports your lifestyle >>> training that drains it

THATS MY VIBE

Dms are always open if you want to chit chat creating a program that works around YOU. Let’s create a lifestyle (& results) that are sustainable 💗

lots of love,
Your BIGGEST FAN

end of a little era 😮

tomorrow will be my last day working out of Aspire - ill be moving to a new Scarborough space next week.

As much as this is very very exciting for me, I am so so so so grateful for every moment we’ve had at Aspire and it’s sad to be leaving.

From our sweaty workouts to epic events, this place has been the best…

I want to say a big thank you to Llyod and the rest of the trainers/team at Aspire for making the past 16 months so amazing. For opening up the space for Active By Teale and Lunar Love Club events - my experiennce hiring the space as a trainer and for events here was so amaizng. My clients and I have loved every strong and sweat-soaked minute. The space has been our playground for progress, fun and lots of giggles🤭🤭 At Aspire, we've smashed goals and made memories.

We will definitely miss the doggos, the post-session DogHouse coffee and the other friendly faces.

This place isn't just a gym… it really is a hub of positive energy and support. I’ve definitely grown alot and enjoyed being part of the team of trainers.

So here's a huge THANK YOU to Aspire for being more than a space, it's been a community that has definitely embraced the ABT girls.

On to new horizons, but with a heart full of gratitude.

I’ll tell you more about the exact new location but right now just thankful for Aspire and I’m sure a Wellness Morning will be back. 🤭

- Teale