Be Powherful

Be Powherful

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Womens group fitness classes run by coach Kirsty Holmes. Empowering women to feel strong and confident in their bodies, in and out of the gym!

16/09/2025

Needing help with back and neck pain, headaches or sports and gym injuries? Book in with Em!

Hello!

I’m Dr Emily Christie, an associate chiropractor at Infinite Health Studio Shenton Park and Hills Natural Health Centre in Glen Forrest.

If you’re a busy, active woman juggling it all but still feeling stressed, fatigued and out of balance, chiropractic care can help restore your body’s rhythm and support your hormones naturally ✨

I treat:
Headaches and migraines
Neck and back pain
Sports and gym injuries

I offer dry needling, soft tissue therapies (trigger point therapy etc.) along with kinesiology taping and much more!

For a limited time only, I am offering a $49 new client special at Infinite Health Studio and $75 new client special at Hills Natural Health Centre.
This first 45 min visit includes:
1. Comprehensive health history
2. Thorough physical examination (orthopaedic and neurological testing!)
3. Posture photos
4. Referral for imaging (if necessary)

To book for Infinite Health Studio, please call 0474 744 445, use the booking link below or message me directly!

https://the-hills-natural-health-centre.simplecliniconline.com/diary

To book for Hills Natural Health Centre, please call 08 9298 8332, use the booking link below or message me directly!

https://hillsnaturalhealth.appointment.mobi:8443/BookingGateway/Mobile/Account/LogOn?ReturnUrl=%2FBookingGateway

Alternatively, you can follow my business page for more information 🙏

I look forward to meeting you 🌿

23/06/2025

Want to learn how to feel confident in the gym, and also workout with a supportive community?

This is why I run the Powherful women’s strength classes at Strength and Motion Academy!

✨ Learn correct exercise technique so that you feel confident working out in the gym

✨ Build shape and definition in your body, and feel strong in yourself with effective workouts that can be suited to any level of fitness

✨ Get accountability to come down to the gym, and actually show up!

✨ Chat and connect with other supportive women also on their fitness journey. We hype each other for personal bests and encourage you to push your comfort zone!

✨ No mirrors, no comparison and no judgement!

Current class timetable is:
Monday 1:30pm and 5:30pm
Tuesday 5:30pm
Wednesday 6:00am and 1:30pm
Thursday 5:30pm
Friday 6:00am
Saturday 8:00am

Based in Midvale WA in the Strength and Motion Academy gym.

Head to the link below to learn more:

https://www.powherful.com.au/powherful-classes

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Address


4 Elliott Street, Midvale
Perth, WA
6056