Busy Bee Pharmacy

M I N D F U L N E S S 🧘🏻‍♀️ Stress, anger, and anxiety can impair not only our health but our judgment and skills. One way to help deal with these difficult feelings is the practice of “mindfulness,” the ability to pay careful attention to what you're thinking, feeling, and sensing in the present moment without judging those thoughts and feelings as good or bad. Countless studies link mindfulness to better health, lower anxiety, and greater resilience to stress.

Among its many benefits, practicing everyday mindfulness can:
* Calm the mind, reducing stress, anger and anxiety
* Improve sleep
* Reduce chronic pain
* Boost concentration and focus
* Regulate and improve emotional balance, improve mood and happiness
* Improve heart function, lowers blood pressure

The most basic way to do mindful breathing is to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally you’ll be sitting or even lying in a comfortable position. Your eyes may be open or closed, or you can maintain a soft gaze, with your eyes partially closed but not focusing on anything in particular. It can help to set aside a designated time for this exercise, but it can also help to practice it when you’re feeling particularly stressed or anxious. Experts believe a regular practice of mindful breathing can make it easier to do and cope in difficult situations. pressure

And with that thought, we wish you a See y’all next week✌️

If you want to help with looking after our environment, you can begin to lower the intake of meat in your diet. It’s easy! Just look at the brand and they have the yummiest vegetarian food. One of our personal favourites is the mac n cheez! It’s simple to make. Just pop it in the microwave with water and it’ll be done in no time. It’s a plant-based pasta meal and is gluten free. Give it a try 🌳

Hooray it’s Friday! We are giving you permission to check out and do nothing all weekend 🙌🙌🙌 Happy weekend y’all!!✌️

It’s FRI-YAY today and we are coming at you with a much needed Busybee stock update!🐝🐝

We are full to the brim with RATs, adult & kids vaccines, adults masks AND…the newly arrived kids masks👧🏽🧒🏽👧🏽🧒🏽

We have also today received our flu vaccines for the season so it’s time to come down and get your flu vax sorted!!

We have a new range of KN95 adult masks in an amazing array of colours (did somebody say rainbow 🌈🌈) - swipe to see some of the colours available to make mask wearing slightly more bearable & fashionable😊😊

As the COVID situation continues to progress, we want to remind you to stay safe, look after yourself and others, get vaxxed if you aren’t already, and please be kind to your healthcare workers💊💉💕💕