PTHQ
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OUR MISSION
Educating people with the principals of how to build lean muscle mass, lose body fat an
05/07/2022
Whole food plant based eating…is about what you can add to your diet…not about what you are taking away…add as many whole plant food to your current diet as you can…EASY #
Our friend and colleague Christian Gee
is stepping into his next new adventure, all PTHQ members are welcome at a discounted rate to Christian's new gym.
Contact Christian directly 0475 883 647
Look after yourself mental health first!
If you are struggling to find time to get a gym sessions done. It might take a few early morning sessions to get in the swing of it but the peace of mind knowing you have already ticked the training box is worth it.
Use the challenge of your workouts to create a positive mind set through out the working day.
Weekly shout out to Ivor….. strict form on his standing bent over rear delt-flys, Great form for 4:30 in the morning!!
WORKOUT TO CREATE A POSITIVE MIND SET, ONLY YOU CAN! Mt Hawthorn
📞 0437774757
📍98 Scarborough Beach rd Mount Hawthorn
🔗 pthq.com.au
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Contact the business
Telephone
Address
98 Scaborough Beach Road
Perth, WA
6016
Opening Hours
| Monday | 4:30am - 9:30pm |
| Tuesday | 4:30am - 9:30pm |
| Wednesday | 4:30am - 9:30pm |
| Thursday | 4:30am - 9:30pm |
| Friday | 4:30am - 9:30pm |
| Saturday | 7am - 9:30pm |
| Sunday | 7am - 9:30pm |
