Shali-Moves
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Shali is a doctor with a special interest in the interaction of body and mind. Keep on moving!
16/02/2022
To see the full workout videos join my VIP page You are one decision away from a completely different life ~ Zyia By Shali
30 day Core & Crawl challenge
Day 3: Plank workout
Featuring Black metallic sweetheart light n tights & black grid bra
Classic plank with toe taps 30 sec-1 min
5 sec rest
Side plank right 30 sec-1 min
5 sec rest
Side plank left 30 sec-1 min
5 sec rest
Rocking plank 30 sec-1 min
5 sec rest
Rotating plank 30 sec-1 min
Repeat for 2-4 sets depending on the length of your planks.
Black grid bra (Size up one- I wear XL)
🇦🇺 $76 https://myzyia.com.au/ZYIABYSHALI/shop/PRODUCTDETAIL.aspx?displayCategory=1010&page=1&prod=108
🇨🇦 $64 https://www.mycanadazyia.com/ZYIABYSHALI/shop/PRODUCTDETAIL.aspx?displayCategory=1010&page=2&prod=108
Black metallic sweetheart light n tights (True to size - I wear 6-8)
🇦🇺$101 https://myzyia.com.au/ZYIABYSHALI/shop/PRODUCTDETAIL.aspx?displayCategory=2040&page=1&prod=6287
🇨🇦 $85 https://www.mycanadazyia.com/ZYIABYSHALI/shop/PRODUCTDETAIL.aspx?displayCategory=2040&page=1&prod=6287
15/02/2022
30 Day “Core & Crawl” challenge
Day 1 & 2 workouts are now available for free on my VIP page You are one decision away from a completely different life ~ Zyia By Shali
Crawling is a dynamic movement that forces you to not only engage your core but tones and trims the entire body!!
It’s been so fun going back to basics and crawling around again.
22/01/2022
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