Strength, Flexibility and Mobility Exercise With Tash

Strength, Balance and Mobility Exercise Class with Tash includes a segment on Core Strength using Sub 30 program with awesome music!! Check out YouTube video https://www.youtube.com/watch?v=15ZFq6PMqd4&t=49s

Sub30 Core Exercise is an effective 20 minute workout that targets every aspect of the core; from the abdominals, to the obliques, and the back region.

This exercise helps strengthen core back issues and poor posture.