F45 Training Point Cook

F45 Training Point Cook

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F45 is the revolutionary training system changing lives around the globe.

30/06/2026

💥 School holidays = time to MOVE! 💥
What a way to kick off our first F45 Juniors session! 🙌🏼

Today was all about building confidence, staying active, making new friends and, most importantly… having FUN! From our Pipeline Class to team tug-of-war, smiles were everywhere and the energy was next level. 🔥

We loved seeing every child encourage one another, give everything a go, and finish the session proud of what they achieved. 💙

This is exactly what F45 Juniors is all about:
✅ Movement
✅ Confidence
✅ Teamwork
✅ Healthy habits for life

A huge thank you to all of our amazing juniors and parents for making our first session such a success. We can’t wait to do it all again next week! 👏🏼

📅 Next F45 Juniors session: Tuesday 7 July
👧🧒 Ages 5–15
💲$20 per child, per session

Spots are limited, so send us a DM to secure your child’s place! 📩

30/06/2026

💯 100 CLASSES FOR ANKIT! 💯

A huge congratulations to Ankit on reaching his 100 Class Club milestone! 👏🏻💯

Since joining us in October 2025, Ankit has made F45 part of his daily routine, and the results speak for themselves. Starting the day with an F45 workout has helped him build healthier habits, stay motivated, and continually get stronger, with some impressive increases in his dumbbell weights over the past 8 months. 💪💪🏼

What Ankit loves most about F45? The constantly changing workouts, the energy in every class, and being pushed to give that little bit extra every session. And if you ask him his favourite workout… it’s our Saturday sessions, because they’re guaranteed to push him right to his limit! 🔥

One of the things we admire most is how Ankit balances training while raising two young kids. It hasn’t always been easy, but he’s stayed consistent, and it’s having an impact beyond the studio. His kids now love coming to watch him train and have even started copying the workouts at home.

We can’t wait to see what you achieve on the road to 200 classes! 🙌🏼

Drop Ankit some love in the comments to help celebrate this incredible milestone! 👏🏼

29/06/2026

🔥 TODAY’S THE DAY 🔥

The wait is over… our REP Functional Racks are being installed TODAY! 💥

This is one of the biggest upgrades we’ve ever made at F45 Point Cook, and we couldn’t be more excited.

These aren’t just new racks…
🏋️ More strength-focused training
💪 More versatility
⚡ More ways to challenge yourself
🔥 An even better F45 experience every time you walk through our doors.

Our team is hard at work behind the scenes today getting everything installed and ready for you.

We can’t wait to see these in action and have our members training on them very soon. The future of F45 Point Cook starts NOW.

Who’s excited to be one of the first to train on them? 👇 Drop a 💪🏼 in the comments!

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📍F45 Training Point Cook
📲 Download the F45 Training App and claim your 7 Days for $7 Trial.

27/06/2026

900 CLASSES. What a milestone. ❤️🔥

900 sessions is an incredible milestone, and Sumit has earned every single one.

For more than 5 years, he’s shown up through the early mornings, the tough workouts, and the days when motivation wasn’t there. What started as “just getting a workout in” has become part of his everyday life.

One thing Sumit said really stuck with us:
“900 classes later, it truly feels like a second home.” ❤️

That’s exactly what we strive to create at F45 Point Cook a place where people challenge themselves, celebrate each other’s wins, and become more than just training partners… they become family.

Sumit, thank you for bringing your positivity, consistency and plenty of laughs to every session. Whether it’s your commitment in every workout or your legendary dance moves between sets 🕺😂, you always bring great energy to the studio.

Congratulations on an incredible 900 classes. Here’s to the next 100… after a quick rest 😜🔥

Drop some love below to help us celebrate Sumit Khanna amazing milestone!

19/06/2026

💯 CLASSES FOR NAOMI! 💙

A huge congratulations to Naomi on reaching her 100 Class Milestone! 👏

In just 6 months, Naomi has become one of our most consistent members, showing up week after week and always giving 100% effort. She tackles every session with determination, a smile, and a willingness to challenge herself.

When she’s not in the studio, you’ll usually find her spending time with her beautiful granddaughters or out exploring the great outdoors on a hike 🥾❤️

It’s been amazing watching your progress, Naomi, and we love having you as part of our F45 Point Cook community.

And we might just see her lining up at the next HYROX Melbourne event 👀🔥

Congratulations on 100 classes, Naomi! Here’s to the next 100 and beyond! 💙💪

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Point Cook, VIC

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 7pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 11am
Sunday 8am - 11am