Plus 4 Health and Performance Centre

What a transformation in just 12 weeks

Rachelle lost 10kgs with us 💪🏼 She has been a long-term client of 4 years with Coach Carla and still is. Her original goal was to do a lifestyle photoshoot. It’s been incredible watching her dedicate herself day in day out at the gym always keeping her head down and grinding away.🙌🏼💚

Chicken eggs come in different colors—white and brown! 🥚

But wait! What sets brown eggs apart from white eggs? Are they healthier?🤔

Well, it turns out that there is no nutritional difference between brown and white eggs. In fact, there’s not much of a difference in terms of taste either. Rather, the taste can differ depending on how you choose to cook the egg, the chicken’s breed, what the chicken ate before laying the egg, and the freshness of the egg. 😉

BOTTOM LINE: An egg of any color is an excellent source of protein. Shell color doesn’t matter in any way (maybe except price 👀) but a few other factors do.💪🏼

White or brown—which is your preferred egg type?💚

Chicken eggs come in many colours—white and brown. 🥚

But wait! Except for looking fancier, what sets brown eggs apart from white eggs? Are they healthier?

Well, it turns out that there is no nutritional difference between brown and white eggs. In fact, there’s not much of a difference in terms of taste either (at least, not because of the colour)🤷🏻‍♂️ Rather, taste can differ depending on how you choose to cook the egg, the chicken’s breed, what the chicken ate before laying the egg, and the freshness of the egg.

BOTTOM LINE: An egg of any colour is an excellent source of protein. Shell colour doesn’t matter in any way (maybe except price 👀) but a few other factors do.💪🏼

White or brown—which is your preferred egg type?💚

Eleni started with Coach Carla three years ago. She came with her eyes in sight of a competition and that’s exactly what Coach Carla and Eleni did.💪🏼🔥

Eleni has a very high expectations of herself and she works damn hard every single day.🙌🏼